COACHING
Our lives are our story. Sometimes we lose the plot. I want to help you find yours.
Let’s begin with what makes meaning
Helping business and individuals understand the story of what they do, how they do it and, most importantly, WHY they do it, helped me to see the strength that self-awareness brings.
Self-awareness creates deep knowledge of your story. Deep knowledge of your story creates great communication. Great communication creates strong relationships. Strong relationships make meaning.
If you are seeking clarity in your life, increased capacity in your relationships and a deeper connection to what makes meaning for you, CORE discovery can help you take your first steps into a greater world.
CORE DISCOVERY
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1 : FOUNDATION
WHO AM I?
The story you tell yourself of who you are matters.
CONTENT:
Retell Your Story
Find Your Why
Understand Your Personality
OUTCOMES:
Foundation of fundamental self-knowledge on which to discover values and set goals.
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2 : FOCUS
WHAT DO I CARE ABOUT?
Who and what you care about creates a criteria for decision making.
CONTENT:
Create Collaborator Profiles
Define Your Personal Attributes and Values
Create Your Impact Narrative
OUTCOMES:
Clarity on what creates meaning for you and who you should seek out to collaborate with.
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3 : FUNCTION
HOW DO I CONTRIBUTE?
Define and create the next steps you want to take to create meaning and purpose.
CONTENT:
Discover Your Practice
Create Your 3 Year Vision
Create Accountability
OUTCOMES:
A rooted understanding of what you need to do to achieve your vision.
CORE DISCOVERY
When you find yourself without a clear path to follow, most often it is because you’ve lost your internal guidance, the intuitive sense of direction you have at your CORE.
Your CORE consists of three parts:
Foundation, who you are; Focus, what you care about; and Function, how you execute on the first two.
Discovering your core can take an unfocused lifetime or a matter of focused hours.
Let’s begin.
Coaching FAQ
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Are you a councillor or therapist?
No. If you are requiring professional help with your mental health, healing from trauma and/or abuse or experiencing depression or anxiety or self harm, a coach is not the level of relationship you require. However, I do work alongside mental health professionals and can help you work on setting and achieving mental health goals, but dealing with these important issues require a different set of skills and experience best sought from registered mental health professionals.
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Why do people work with you?
Simply, because they are stuck. We are creatures of habit, but as life progresses, we outgrow our habits, but the habits still remain. Becoming aware of those habits, understanding how they have served us, where they no longer serve us, and creating a grander vision for the future takes help and guidance and ongoing support. The people who seek me out are ready to take the next steps to growing beyond the limits of their past.
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What are your credentials?
My career has been about understanding what I do, articulating it and executing on it. I am a trained designer, brand strategist and art director. All of these titles have been about connecting with creative people, understanding their needs and figuring out a path forward to achieve a grand vision. I am a trained yoga teacher, meditator and have worked with various personal and spiritual teachings and medicines over the last two decades to understand how people grow and overcome their limits to achieve their goals.